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Here, I want to provide some fundamental advice and references on preserving your well-being, healthy lifestyle, and body weight while at home, practicing social distancing. Regular Weight Monitoring:Keeping a consistent record of your body weight, whether on a daily or weekly basis, offers valuable insights into any changes, be it weight loss or gain. Healthy …

Maintain a healthy lifestyle and body weight with these 10 GUIDES. Read More »

Uncovering unexpected insights to queries like, “How does physical activity alleviate stress?” and delving into related surprises. How does exercise diminish stress, and can it genuinely provide relaxation? The notion of rest and relaxation is so commonly expressed that it has almost become a cliché. While it is undeniable that rest can be relaxing, the …

Engaging in physical activity for the purpose of relaxation. Read More »

Raise your hand if, when time is tight, you often skip stretching exercises—no shame, as you’re certainly not alone in that. However, there’s a compelling reason to allocate a few minutes for this activity. Although mobility work might not be the most thrilling aspect of a workout routine, it plays a crucial role in a …

The Top 15 Stretching Routines to Enhance Flexibility. Read More »